3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that promises you dramatic results. We’re going to look at the…
Level 9 Fitnesss Blog
4 MAIN CAUSES OF WORKOUT PLATEAU – And Plateau Busters that Really Work
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer choices means proving plateau-free programs. Some trainers can help you avoid workout plateau but what…
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more than one muscle group at a time. Level 9 Long Beach HIIT programs often include…
Meet Molly and Take Notes
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I actually feel a little bummed out at the end of Molly’s sessions because I wish…
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not just cardio. There’s some rest but you’ll never return to a resting heart rate, just…
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this ‘back to basics’ total body exercise routine that’s good for…
Why Organic Can Save Your Life
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long list of pesticides before extensive research was conducted. Cancer and other deadly diseases can now…
AB WORKOUT ROUTINE // 9 Minute Ab Blast
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going to take 12 minutes including rest between rounds. Take this seriously. Do it right and…
3 Advantages to Having a Super Strong Core
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. You may not realize why core strength is important. Insisting on providing the…
SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do the whole workout, even if it’s hard. By using my best personal trainer techniques I’m…
