Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer choices means proving plateau-free programs. Some trainers can help you avoid workout plateau but what…
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more than one muscle group at a time. Level 9 Long Beach HIIT programs often include…
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going to take 12 minutes including rest between rounds. Take this seriously. Do it right and…
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep a food journal as a part of their health and fitness program. Why Should You…
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and what can YOU do to boost it up big time? Boost Metabolism, Melt Fat We…
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results for both long term weight loss and also workout power…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional intake. If you’re exercising you need it even more! Your muscles need protein in order…
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
