If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results for both long term weight loss and also workout power…
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout the day and during your workouts. Stop thinking about diets. Focus on eating the foods…
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional intake. If you’re exercising you need it even more! Your muscles need protein in order…
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any leafy greens. Why is Kale the King of Greens? Kale has been proven to provide…
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to provide energy to the cells and build lean mass. So how much is enough protein to build quality lean muscle?…
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch but I can personally guarantee there’s more garbage for sale than quality cleanse systems. What…
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a pro. So many factors come into play when you wonder…
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a top pick. With so many benefits of eating quinoa regularly it’s no surprise it has…
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer I often use resistance bands and free weights during resistance workouts and you can do…
Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential! Start with a No Cost Trial Session which will help your fitness trainer to determine your abilities, strengths and weaknesses..hey, we all…
