Top 6 Running Myths – Misconceptions About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a […]
Fitness
Barefoot Running: 3 Facts to Consider Before Running Barefoot
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and
Olympix Fitness Long Beach CA – Belmont Shore Premium Gym
[wc_box color=”inverse” text_align=”left” margin_top=”” margin_bottom=”” class=””] UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked
Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises,
OLYMPIX GYM Long Beach CA – Still Under Construction (as of 8/2016)
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA
7 Ways to Relieve Muscle Soreness and Recover Faster
Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the
3 REASONS WAIST TRAINERS ARE A WASTE Plus Learn What You Should Be Doing Instead
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to
3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new
4 MAIN CAUSES OF WORKOUT PLATEAU – And Plateau Busters that Really Work
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt.
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are
