The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause of insomnia, the negative effects add up over time, affecting most of the body’s major systems. The…
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of a somewhat grainy and glitchy holographic instructor. Well, it’s 2019…
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who you are 🙂 You show up and train hard, no…
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they…
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide statements from Level 9 clients’ fasting experiences which you’ll see…
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest, across the board, regardless of body type, fitness level, age…
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis are related to diet. The carnivore diet is no exception.…
If you have an office job you know what it’s like to feel sore at work. By following my basic list of 4 things you can do to reduce soreness and stiffness at work you’ll feel much better at the…
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to lose weight the fastest, specifically how to lose stubborn body…
Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting in as little effort as possible. They want it all,…
