COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are […]
personal training
Maximize Fitness Training Through Proper Regeneration
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and
Nutrition Rules & Tricks
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known
Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan,
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to
Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce
