Using Protein Supplements Combined with Working Out
People ask me about protein supplements all the time. The fact is we all need protein (in one form or […]
weight loss
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan,
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to
Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone
Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why
Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce
Thinking of Doing a DIY Juice Cleanse?
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few
