Using Protein Supplements Combined with Working Out
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack
So you’re ready to get in shape but you’re wondering why join bootcamp. With lots of fitness training options and Long Beach group exercise you’ll
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress