How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during the winter months the weather is so nice that a short bike ride will heat…
Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу аnd оriginѕ оf kеttlеbеllѕ аnd thеrе аrе loads оf thеоriеѕ…
Top 6 Running Myths – Misconceptions About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for almost any sport, despite the most common top 6 running myths. We’ll explore some nonsense…
Barefoot Running: 3 Facts to Consider Before Running Barefoot
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was protection, not comfort or padding. The concept of shoes had nothing to do with padding…
Olympix Fitness Long Beach CA – Belmont Shore Premium Gym
[wc_box color=”inverse” text_align=”left” margin_top=”” margin_bottom=”” class=””] UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from verified Olympix members: Olympix Long Beach PROS: Aesthetically beautiful,…
Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful, flexible core should be a focal point in getting fit.…
OLYMPIX GYM Long Beach CA – Still Under Construction (as of 8/2016)
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the rule. Although the build-out is still far from done you can already get an Olympix…
7 Ways to Relieve Muscle Soreness and Recover Faster
Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the hardest part and you did it! When you crush a tough workout, especially during weight training and body weight exercises…
3 REASONS WAIST TRAINERS ARE A WASTE Plus Learn What You Should Be Doing Instead
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to be jumping on. I’ve seen them everywhere, at the gym, outside the gym and all over social media. I can…
3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that promises you dramatic results. We’re going to look at the…
