It’s easy to stay glued to your chair all day. The comfort of the familiar sedentary lifestyle may make going outside like a chore. But even with this hurdle, stepping outdoors can prove to be a lot of fun. There…
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over Instagram lately. While models and influencers are joining the sweating craze, you may be wondering…
I was recently inspired to post this info because all of my Personal Training clients are so amazing and they know what it takes to achieve their fitness goals. You all know who you are 🙂 You show up and…
An apple a day probably won’t keep the doctor away, but apples, carrots, celery, raw broccoli and other crunchy, high-fiber foods can certainly help scrub and scrape food particles from your teeth. Apples also contain vitamin C, which helps keep…
There’s no ‘silver bullet’ single solution when it comes to staying healthy. Women’s health requires an all encompassing approach, including consistent workouts or personal training, as well as a complete diet providing the body with the building blocks to thrive.…
Crafting can do more to improve your health than you might realize. For starters, crafting can help ease stress by lowering your heart rate and decreasing your blood pressure. The rhythm and sounds of crafting — such as the motion of crocheting…
Foot Care: Take Care of Your Feet, And They’ll Take Care of You Your feet are not the most dazzling part of your body, but they are the real workhorses of the body. It’s easy to take your feet for…
Biohacking is a term that might sound a bit scary at first. Although biohacking sounds like something in the future attempts to biohack the mind and body date back to the early 1900s. Though the definition of biohacking is broad-…
In times of stress and uncertainty, exercise is one of the most powerful tools at your disposal. Not only does it improve your health, but it also has a proven ability to reduce the intensity of anxiety and depression. Right…
Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal fitness trainer. However, unbeknownst to many, a healthy diet does…
