When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. You may not realize why core strength is important. Insisting on providing the…
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do the whole workout, even if it’s hard. By using my best personal trainer techniques I’m…
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in maintaining a healthy, limber body. In my mission to be your choice for best personal trainer and fitness blogger I…
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money. And while the research is constantly being changed and developed the basic concepts of fat loss are relatively simple and…
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but it is actually much more accessible than that. The Paleo Diet A Paleo diet consists…
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep a food journal as a part of their health and fitness program. Why Should You…
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good and don’t suck. Below I’ll give you my healthy snacks list. Healthy snacks for guilt…
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long Beach slacklining enthusiasts say it’s fun, physically demanding and totally addicting. One slackliner told me she was hooked from the…
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and what can YOU do to boost it up big time? Boost Metabolism, Melt Fat We…
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic HIIT workout below. If you’re ready for fine-tuning and prefer…
