Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone […]
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone […]
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training,
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed