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Health, Fitness, Nutrition, Self-Improvement Blog - Level 9 Fitness

Long Beach Spin Classes

Are Long Beach spin classes in a good way to supplement workouts with a Long Beach personal trainer? Well, that depends.  I’ve…
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Q: When is the best time to exercise? A: The best time to exercise is a time that you know you can…
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May 2012 Honor Roll: Alisa Lost 17.5 Pounds In 30 Days! By doing 3 Level 9 personal training workouts per week and…
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  Setting Goals for your health and fitness is sometimes easier said than done.  Most people know this fact all too well. …
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Private Studio Personal Training 1-on-1 Prefer indoor private studio personal training in Long Beach?  Welcome to the personal training studio experience. A…
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1-on-1 or Partner Fitness Training gives you the flexibility to get in shape with your significant other, a friend, relative or co-worker. …
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