Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we love to simply have a
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer
America’s Health Problems Our intention with this collection of facts is NOT just to scare you. We truly want to wake you up! You’ll see
Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential! Start with a No Cost Trial Session
6 Pack Abs – Develop and Uncover Did you know that you already have 6 pack abs? The problem most people are up against
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the
As a Long Beach personal trainer my advice about getting prepared for advanced personal training is forget about yesterday. Only today counts. Earn Your Advanced
Dangers of Fast Food – You Must Know This!
Fitness Tips From Jed Miller Use these 3 tips! I give you this info because I want you to succeed in meeting your health