Food Journal – Accountability and Tracking
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always […]
Healthy Snacks to get through the holidays
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of
Slacklining Long Beach CA – You’ve Got to Try It
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long
Boost Metabolism and Get Crazy Lean
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!”
Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal
CrossFit – Not For Everyone, Is It Right For You?
CrossFit is аn exercise соnсерt dеvеlореd in the 1970’ѕ by Grеg Glаѕѕmаn оf CA, a fоrmеr gуmnаѕt. He tооk whаt
Hipster Beard & Athletic Performance – Shave for Safety?
Is there any truth to the rumor that the heavy, overgrown hipster beard can cause problems with high intensity workouts?
Maximize Fitness Training Through Proper Regeneration
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and
Nutrition Rules & Tricks
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known
