Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important role in our daily lives, right? I’d say so! But, is there a difference between…
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is nothing wrong about wishing to fulfill our personal ideals of…
Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common fitness goals include weight loss and fat reduction. Of course you wish to measure your…
Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training, discussions whether you should eat before a work out or not. And almost with any question concerning fitness this answer…
Free Yoga on the Bluff – Long Beach CA
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga classes are available all over town but Yoga on the Bluff is something very special. While our focus here at…
Sport and Sexuality – What’s the Connection?
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and sex are absolute natural biological instincts of any human being, similar to our desire for food, water, exercise, etc. Thus…
Protein Sources – Foods Rich in Protein
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to provide energy to the cells and build lean mass. So how much is enough protein to build quality lean muscle?…
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re here to help. The moment you finished the whole weekend of eating the Thanksgiving leftovers,…
Q: Are crunches effective to lose belly fat?
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to work on. Thus many times we end up in a routine of huge sets of…
