Long Beach Spin Classes
Are Long Beach spin classes in a good way to supplement workouts with a Long Beach personal trainer? Well, that depends. I’ve been certified in
Level 9 Fitnesss Blog
Best Time to Exercise
Q: When is the best time to exercise? A: The best time to exercise is a time that you know you can stick with and
Goal Specific Personal Training
In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get
May 2012 Honor Roll
May 2012 Honor Roll: Alisa Lost 17.5 Pounds In 30 Days! By doing 3 Level 9 personal training workouts per week and staying on point
Setting Fitness Goals
Setting Goals for your health and fitness is sometimes easier said than done. Most people know this fact all too well. Most of us
