Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a healthy lifestyle, it can be hard to stay motivated to exercise and we tend to…
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or the ideal supplemental workouts to compliment your routine is of the utmost importance. Let’s take a look at Purple Yoga…
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important role in our daily lives, right? I’d say so! But, is there a difference between…
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is nothing wrong about wishing to fulfill our personal ideals of…
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common fitness goals include weight loss and fat reduction. Of course you wish to measure your…
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training, discussions whether you should eat before a work out or not. And almost with any question concerning fitness this answer…
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga classes are available all over town but Yoga on the Bluff is something very special. While our focus here at…
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and sex are absolute natural biological instincts of any human being, similar to our desire for food, water, exercise, etc. Thus…
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to provide energy to the cells and build lean mass. So how much is enough protein to build quality lean muscle?…
