9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re here to help. The moment you finished the whole weekend of eating the Thanksgiving leftovers,…
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to work on. Thus many times we end up in a routine of huge sets of…
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal trainer answer is cut out alcohol completely but at Level 9 Fitness we’re all about…
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress and improve sleep quality. Thus physically activity benefits not only your physical appearance, but also…
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch but I can personally guarantee there’s more garbage for sale than quality cleanse systems. What…
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a pro. So many factors come into play when you wonder…
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a top pick. With so many benefits of eating quinoa regularly it’s no surprise it has…
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we love to simply have a list of foods we should eat. However life is not easy and same goes for…
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the top of the list? You most likely already know how important exercise is. Sure, it’s…
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer I often use resistance bands and free weights during resistance workouts and you can do…
