Meet Molly and Take Notes
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to […]
Fitness
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout
Why Organic Can Save Your Life
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA
AB WORKOUT ROUTINE // 9 Minute Ab Blast
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire
3 Advantages to Having a Super Strong Core
When you join a personal training program or start working out on your own you’ll need to do core exercises,
SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to
STRETCHING BENEFITS – why you need to stretch
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in
SCIENCE OF FAT LOSS – What’s really happening & how to burn more fat
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money.
Paleo Diet – what is it and should you try it?
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight
